Lasting health is found when you heal from the source
With the right tools, achieving optimal wellness is simple and sustainable
Together we’ll heal your gut from the inside out with personalized nutrition and holistic practices, such as body-specific movement recommendations, stress management and self-care techniques, that get to the root of your symptoms and improve your overall well being.
If you relate to any of these feelings, I can help you heal with a personalized plan that’s compatible WITH the way you live your life:
You’re always tired and your brain IS foggy but you can’t figure out why.
You’re anxious, depressed or low energy, seemingly without cause.
Eating often makes you feel sick or bloated instead of energized.
You can’t remember the last time you had a good night’s sleep.
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You want to FEEL healthier but are overwhelmed BY all the opinions on how.
You feel MANY OF your concerns areN'T being heard by your doctors.
Offerings / Services
Offerings / Services
Offerings / Services
Offerings / Services
Offerings / Services
Offerings / Services
Offerings / Services
Offerings / Services
Offerings / Services
Offerings / Services
looking for IMMEDIATE SUPPORT?
The Functional Medicine Check-in is a one-hour session designed to address immediate, specific health concerns with quick, actionable steps - without long-term commitment. Get the convenience of a virtual check-in without the need for a full protocol, ongoing engagement, or a formal written plan.
*Option to request targeted lab tests for deeper insights*
Freebies
START WHERE YOU ARE
5 Detoxing smoothies
My favorite simple and delicious detox smoothie recipes that can help enhance your body's natural detoxification process.
GET ACCESS >Gut Health 101
Learn about where your health actually starts with a 101 course educating on all things gut related and how it impacts your overall wellbeing.
GET ACCESS >Deep Sleep Guide
Tips to make your rest actually restful with less sleep interruptions so you wake up feeling restored.
GET ACCESS >Gut-Friendly Recipes
25+ recipes that require no cooking skills and leave your gut happy.
GET ACCESS >Hey there, I’m Sammie. Let’s empower your body’s innate healing abilities
My philosophy is that given the right tools, you can address the root of your symptoms, begin healing, and take back control of your wellbeing. Transforming your health is possible with easy, individualized, and sustainable plans that provide the guidance you need to heal your gut, body and mind.
“Give your gut the environment it needs to thrive and your body and mind will follow.”
