IF YOU'RE READY TO...
Your personal protocol is an individualized plan of nutrition guidelines, holistic lifestyle integrations, and herbal supplement recommendations that are based on the findings of your deep-dive call and lab work analysis.
HEAL THE ROOT CAUSE OF YOUR DISEASE INSTEAD OF MASKING THE SYMPTOMS
Transform your gut, body and mind.
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Experience restorative sleep
Start waking up with the energy you need for your day.
Feel empowered with your food choices
Eat without the fear of discomfort or indigestion.
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Release yourself from burnout and improve your mental health.
Get out of the never-ending fight or flight mode.
What’s Included
What’s Included
What’s Included
What’s Included
What’s Included
What’s Included
01
Deep-Dive Discovery
During a 1 hour intake call, we’ll take a deep dive into every aspect of your body and mind. We’ll discuss your medical history, the way you eat, your activity level, your mental health and any other stressors or concerns you may be experiencing.
02
Lab Work Analysis
Lab work helps us get a bigger picture of what is going on inside your body and is a great baseline to monitor the improvement of your health. I work with recent lab work you may have done or order new labs (paid out of pocket) directly or through the assistance of your primary care physician.
03
Body-Specific Food Guidelines
You’ll be given a personalized nutrition plan as a tool to heal your gut and begin the process to overall health based on your personal biology.
04
Herbal Supplement Support
Along with the food guidelines, additional herbal supplements will be recommended to you on an as-needed personal basis.
05
Holistic Lifestyle Integrations
Overall health requires more than changing the nutrients you supply to your body. To promote full body wellbeing, you’ll be given personalized plans of movement, stress management and self care that make sense with how you live your life and what your body’s needs are.
PACKAGES & INVESTMENT OPTIONS
PERSONAL PROTOCOL
Your personalized protocol includes a 1 to 1.5-hour deep dive session and lab work integration to create a detailed written plan for individuals committed to long-term and sustainable health.
This comprehensive, written-out plan provides targeted recommendations designed to enhance your gut health, body, and mind, specifically for those dedicated to achieving lasting wellness. You'll receive body-specific food guidelines, herbal supplement support, and holistic lifestyle integrations, all tailored to meet your unique health needs.
investment
$550
implementation SESSIONS
Looking for additional support?
Supplemental implementation sessions are available that include additional one-on-ones for extra guidance, as well as support to monitor your body’s response to your protocol and to hold you accountable in your health journey.
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Lean on my expertise to answer questions and educate you on the changes recommended in your personalized plan so they become self-sustaining.
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I will help keep you accountable to the goal of transforming your health.
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As your body begins to heal and life changes, we can modify your personalized plan to keep it tailored to your progress.
PACKAGES & INVESTMENT OPTIONS
10% off - save $100
10% off - save $150
looking for IMMEDIATE SUPPORT?
The Functional Medicine Check-in is a one-hour session designed to address immediate, specific health concerns with quick, actionable steps - without long-term commitment. Get the convenience of a virtual check-in without the need for a full protocol, ongoing engagement, or a formal written plan.
*Option to request targeted lab tests for deeper insights*
Your transformative story could be next.
I worked with Sammie for ~4 years and in that time frame I went from burnt out, stressed -- and let's be honest -- chubby..to balanced, healthy and fit! Sammie isn't just about counting the nutrition facts in your diet - her approach is much more holistic, she gets to the root of why you are exhausted and reaching for a bag of chips. She helps you understand the mental and physical side of what is holding you back from wanting to be fully healthy. The weekly checkins are also super helpful because it trains you to spot when you are shifting into unhealthy habits AND it helps with accountability by helping you slowly work in micro-changes that have a big impact. One example is packing a lunch when I'd have a flight. I used to spend 100 nights a year in hotels, which meant ~200 flights a year. That is a lot of crappy airport food. Now I do meal prep, I know how to manage my week and guess what...I am 17% body fat and running the fastest mile pace I've ever done. Do I still get little running injuries that set me back and then I am bored and hit the chips? Yes, but these incidents are are fewer and further between and now I know what to do. I incorporate yoga, sauna, stretching, acupuncture etc. Turns out being healthy feels healthy and I have Sammie to thank!
Z. B.
FAQ
How can I pay?
I accept all major debit and credit cards.
Can I set up a payment plan?
Yes, we can create a plan that works with your finances.
What IS INCLUDED with my personal protocol?
Your personal protocol uses a holistic and functional medicine approach. In your protocol, you’ll receive a detailed and tailored nutrition plan as well as tools that specifically benefit you – such as movement plans, self-care practices and stress management techniques. Additional herbal and supplemental integrations that may be beneficial to you will be recommended as well.
What is functional medicine?
Functional medicine looks at the body as a whole but focuses on finding and healing the root cause of your symptoms instead of just treating them.
What does holistic mean?
Holistic medicine uses a comprehensive, full body approach to prompt overall wellness and health. We look at your biological state, emotional, and mental state, as well as environmental factors when assessing your health.
How long WILL it take to get my personal protocol?
One week following your deep-dive and any labwork results.
Are there any requirements to start working with Sammie?
Nope, just a willingness to follow your personalized protocol.
Do you ACCEPT insurance?
Unfortunately, no. However, I do my best to keep the program and any recommended integrations affordable based on your individual needs.
Do I have to get my bloodwork done in order to get my personal protocol?
No, but it’s highly recommended so I can see a fuller picture of what’s going on in your body. After our initial consultation, I will have recommendations for which labs would benefit you most.
Do I have to incorporate herbal supplements?
Maybe. Each person’s nutritional needs are different and that’s why bio-individuality is so important. I prioritize food first but some individuals may need supplemental support as well.
Are the costS of labs and supplements included in the initial fee?
No, but I do my best to provide affordable options for each person I work with while staying attentive to my client's needs.
When will I start to feel a difference in my health?
Each person is different, some individuals require more time to align their bodies and begin healing than others.
Will I lose weight?
While everybody is different, many people do experience weight loss while implementing the nutrition and holistic lifestyle changes recommended. If weight loss is a personal goal for you, that will be taken into account when creating your personal protocol.
Will I have direct access to Sammie?
Yes, I’m always here for questions and you can add additional coaching sessions with me if you’d like more in depth check-ins as you work through your personal protocol.
Do I have to cook all my meals or can I use a meal prep company/personal chef?
If cooking your own meals seems challenging, I can provide recipes in your personal protocol that are super simple. If you already use a personal chef, I can work with them directly or help you find the best meal prep options in your area.
An extra dose of health
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